Cabari with Orange Juice
Nutritional Overview
A light meal combining 100g of Cabari bread with 250g of fresh orange juice, totaling 180 calories and rich in carbohydrates and natural sugars, low in fats and moderate in protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cabari with Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Cabari with Orange Juice is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Cabari with Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange Juice contributes 100 calories (56% of total calories).
• Energy sources: Cabari, Orange Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabari
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Orange Juice
250gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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