Ức gà với dưa leo cà chua
Nutritional Overview
Bữa ăn gồm ức gà luộc, dưa leo và cà chua bi. Một bữa ăn ít calo, giàu protein và chất xơ. Một số giá trị dinh dưỡng được ước lượng do không có thông tin chính xác về khối lượng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ức gà với dưa leo cà chua provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ức gà với dưa leo cà chua provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ức gà với dưa leo cà chua provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ức gà với dưa leo cà chua is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ức gà với dưa leo cà chua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ức gà luộc contributes 120 calories (67% of total calories).
• Protein sources: Ức gà luộc provide essential amino acids for muscle health.
• Energy sources: Cà chua bi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ức gà luộc
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Dưa leo
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cà chua bi
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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