Büyük boy patates kızartması
Nutritional Overview
Görüntüde iki büyük boy patates kızartması var. Şeker miktarı bilinmiyor, bu yüzden 0 olarak ayarlandı. Sağlık puanı düşük çünkü yüksek yağ ve karbonhidrat içeriyor, lif ve protein oranı düşük.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Büyük boy patates kızartması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Büyük boy patates kızartması contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Büyük boy patates kızartması is an excellent energy source for active individuals and athletes.
• High in fats (36g), Büyük boy patates kızartması provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Büyük boy patates kızartması should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 500 calories (68% of total calories).
• Protein sources: Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
200gr
Protein: 6g
| Carbs: 68g
| Fat: 20g
Ayçiçek yağı
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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