Buzzballz Lotto Colada
Nutritional Overview
Buzzballz Lotto Colada is a ready-to-drink cocktail featuring rum, pineapple juice, and coconut cream. It is moderately high in sugars and fats, with low protein content, totaling approximately 220 calories per serving.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Buzzballz Lotto Colada provides moderate energy and can fit well into most balanced meal plans.
• Buzzballz Lotto Colada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Buzzballz Lotto Colada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Buzzballz Lotto Colada should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rum contributes 80 calories (36% of total calories).
• Energy sources: Pineapple Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rum
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pineapple Juice
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Coconut Cream
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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