Buñuelo con costilla y arroz
Nutritional Overview
A hearty meal combining protein-rich pork ribs, tuna with egg, carbs from rice and potato salad, moderate fats from ribs and buñuelo, complemented by a calorie-free aromatic herbal tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Buñuelo con costilla y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buñuelo con costilla y arroz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Buñuelo con costilla y arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Buñuelo con costilla y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buñuelo con costilla y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla (pork ribs) contributes 300 calories (31% of total calories).
• Protein sources: Buñuelo, Costilla (pork ribs), Papa ensalada (potato salad), Arroz blanco (white rice), Atún con huevo (tuna with egg) provide essential amino acids for muscle health.
• Energy sources: Buñuelo, Papa ensalada (potato salad), Arroz blanco (white rice), gaseosa de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aromática (herbal tea)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buñuelo
80gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
Costilla (pork ribs)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Papa ensalada (potato salad)
150gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Arroz blanco (white rice)
120gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Atún con huevo (tuna with egg)
100gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
gaseosa de naranja
240gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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