Băutură roșie cu gheață
Nutritional Overview
Băutură rece servită într-un pahar de vin, conținând sirop de fructe roșii, sifon sau apă minerală, cuburi de gheață și posibil zahăr adăugat. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Băutură roșie cu gheață provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Băutură roșie cu gheață is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Băutură roșie cu gheață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sirop de fructe roșii contributes 100 calories (83% of total calories).
• Energy sources: sirop de fructe roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sifon sau apă minerală
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop de fructe roșii
100gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cuburi de gheață
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr adăugat
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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