Băutură proteică cu fructe
Nutritional Overview
Pare a fi o băutură proteică lactată cu căpșuni și zmeură, flacon de 300 gr. Valorile au fost estimate din eticheta vizibilă: aproximativ 76 kcal, 25 gr proteine, 16 gr carbohidrați, 1 gr grăsimi și 16 gr zahăr. Unele cantități exacte ale ingredientelor nu sunt vizibile, astfel valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Băutură proteică cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Băutură proteică cu fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Băutură proteică cu fructe provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Băutură proteică cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Băutură proteică cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte degresat contributes 47 calories (26% of total calories).
• Protein sources: lapte degresat, proteine din lapte provide essential amino acids for muscle health.
• Energy sources: lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
297gr
Protein: 16g
| Carbs: 14g
| Fat: 1g
piure de căpșuni
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piure de zmeură
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteine din lapte
Protein: 9g
| Carbs: 1g
| Fat: 0g
săruri de magneziu
Protein: 0g
| Carbs: 0g
| Fat: 0g
arome
Protein: 0g
| Carbs: 0g
| Fat: 0g
îndulcitori
Protein: 0g
| Carbs: 0g
| Fat: 0g
fermenți lactici
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamina B9
Protein: 0g
| Carbs: 0g
| Fat: 0g
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