Băutură proteică cu fructe
Nutritional Overview
Băutură lactată proteică cu căpșuni și zmeură, estimată la 300 gr pe baza etichetei vizibile. Valorile lipsă sau foarte mici au fost setate la 0 conform cerinței.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Băutură proteică cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Băutură proteică cu fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Băutură proteică cu fructe provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Băutură proteică cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Băutură proteică cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte degresat contributes 111 calories (61% of total calories).
• Protein sources: lapte degresat, proteine din lapte provide essential amino acids for muscle health.
• Energy sources: lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
286gr
Protein: 10g
| Carbs: 15g
| Fat: 1g
proteine din lapte
13gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
piure de căpșuni
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piure de zmeură
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
săruri de magneziu
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arome
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
îndulcitori
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fermenți lactici
1gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
vitamina B9
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!