Băutură proteică banană
Nutritional Overview
Băutură lactată cu aromă de banane, bogată în proteine (35g per sticlă), cu conținut scăzut de grăsimi și zahăr adăugat. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Băutură proteică banană provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Băutură proteică banană provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Băutură proteică banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Băutură proteică banană is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Băutură proteică banană provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte degresat contributes 120 calories (43% of total calories).
• Protein sources: Lapte degresat, Proteine din lapte provide essential amino acids for muscle health.
• Energy sources: Lapte degresat, Banane, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
250gr
Protein: 9g
| Carbs: 12g
| Fat: 1g
Banane
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Proteine din lapte
40gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!