Băutură iaurt natural
Nutritional Overview
Valori nutriționale estimate pentru 500g iaurt natural: 195 kcal, 9g proteine, 20g carbohidrați, 5g grăsimi, 19g zahăr. Nu sunt menționate alte ingrediente pe etichetă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Băutură iaurt natural provides moderate energy and can fit well into most balanced meal plans.
• Băutură iaurt natural contains 9g of protein, providing a modest contribution to your daily protein intake.
• Băutură iaurt natural provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Băutură iaurt natural contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Băutură iaurt natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt natural contributes 195 calories (100% of total calories).
• Protein sources: Iaurt natural provide essential amino acids for muscle health.
• Energy sources: Iaurt natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt natural
500gr
Protein: 9g
| Carbs: 20g
| Fat: 5g
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