Băutură cu semințe de chia
Nutritional Overview
Această băutură este formată din semințe de chia hidratate în apă, oferind 4g proteine, 10g carbohidrați și 7g grăsimi, fără zahăr adăugat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Băutură cu semințe de chia provides moderate energy and can fit well into most balanced meal plans.
• Băutură cu semințe de chia provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Băutură cu semințe de chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Băutură cu semințe de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 120 calories (100% of total calories).
• Protein sources: semințe de chia provide essential amino acids for muscle health.
• Energy sources: semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
20gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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