Butterzopf 50g
Nutritional Overview
Butterzopf (50g) — a sweet, buttery bread with moderate carbs and fats; sugar is present from the dough.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Butterzopf 50g provides moderate energy and can fit well into most balanced meal plans.
• Butterzopf 50g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Butterzopf 50g is an excellent energy source for active individuals and athletes.
• Butterzopf 50g contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Butterzopf 50g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour (dough) contributes 120 calories (57% of total calories).
• Protein sources: Wheat flour (dough) provide essential amino acids for muscle health.
• Energy sources: Wheat flour (dough) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour (dough)
35gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Milk
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yeast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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