Buttery Muffin
Nutritional Overview
This meal consists of a classic muffin, likely made with flour, sugar, butter, egg, and milk. All values are estimated based on typical muffin recipes and visible portion size. Some micronutrients and minor ingredients are not included, and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buttery Muffin contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Buttery Muffin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Buttery Muffin is an excellent energy source for active individuals and athletes.
• High in fats (18g), Buttery Muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Buttery Muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 160 calories (38% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
60gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
sugar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
milk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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