Butternut Pumpkin Stew
Nutritional Overview
A nutritious and low-fat stew rich in carbohydrates and natural sugars, providing moderate protein and vitamins from vegetables with a spicy kick.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butternut Pumpkin Stew contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Butternut Pumpkin Stew contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Butternut Pumpkin Stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Butternut Pumpkin Stew is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Butternut Pumpkin Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butternut pumpkin contributes 160 calories (46% of total calories).
• Protein sources: Butternut pumpkin provide essential amino acids for muscle health.
• Energy sources: Butternut pumpkin, Carrot, Onion, Canned crushed tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butternut pumpkin
300gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Carrot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fresh chili
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Canned crushed tomatoes
200gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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