Butternut Lasagne
Nutritional Overview
Dies ist ein Stück Butternut-Kürbis-Lasagne mit Lasagneblättern, Butternut-Kürbis, Ricotta, Mozzarella, Pinienkernen, Kräutern und etwas Olivenöl. Die Nährwerte sind geschätzt, einige Werte wurden auf 0 gesetzt, wenn sie nicht sichtbar oder nicht bestimmbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butternut Lasagne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Butternut Lasagne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Butternut Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Butternut Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Butternut Lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneblätter contributes 120 calories (29% of total calories).
• Protein sources: Lasagneblätter, Ricotta-Käse, Mozzarella-Käse provide essential amino acids for muscle health.
• Energy sources: Lasagneblätter, Butternut-Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneblätter
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Butternut-Kürbis
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ricotta-Käse
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Mozzarella-Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pinienkerne
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Kräuter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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