Butternut farcie & salade de mâche
Nutritional Overview
Ce repas équilibré comprend une moitié de butternut farcie au riz complet, bacon et gruyère râpé, accompagnée d'une salade de mâche avec tomates cerises et un filet d’huile d’olive. Il apporte des glucides complexes, des protéines variées et des lipides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Butternut farcie & salade de mâche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Butternut farcie & salade de mâche offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Butternut farcie & salade de mâche is an excellent energy source for active individuals and athletes.
• High in fats (33g), Butternut farcie & salade de mâche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Butternut farcie & salade de mâche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gruyère râpé contributes 285 calories (36% of total calories).
• Protein sources: allumettes de bacon, gruyère râpé provide essential amino acids for muscle health.
• Energy sources: butternut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butternut
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
allumettes de bacon
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
gruyère râpé
60gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
mâche
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
blanc de poireau
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ail
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crème entière de Normandie
25gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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