Buttermilk from Full Fat Yogurt
Nutritional Overview
Buttermilk made from 75 grams of full fat yogurt, providing a balanced source of protein, carbs, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Buttermilk from Full Fat Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Buttermilk from Full Fat Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Buttermilk from Full Fat Yogurt is suitable for low-carb and ketogenic diets.
• Buttermilk from Full Fat Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buttermilk from Full Fat Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full Fat Yogurt contributes 135 calories (100% of total calories).
• Protein sources: Full Fat Yogurt provide essential amino acids for muscle health.
• Energy sources: Full Fat Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full Fat Yogurt
75gr
Protein: 8g
| Carbs: 9g
| Fat: 6g
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