Buttermilk Chicken Wrap Meal
Nutritional Overview
A moderately high-calorie meal featuring a buttermilk fried chicken wrap with lettuce and cheddar, medium unsalted fries, and a sugar-free small Coke Zero.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Buttermilk Chicken Wrap Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buttermilk Chicken Wrap Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Buttermilk Chicken Wrap Meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Buttermilk Chicken Wrap Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Buttermilk Chicken Wrap Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buttermilk Chicken Wrap contributes 450 calories (63% of total calories).
• Protein sources: Buttermilk Chicken Wrap, Medium Fries (no salt) provide essential amino acids for muscle health.
• Energy sources: Buttermilk Chicken Wrap, Medium Fries (no salt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buttermilk Chicken Wrap
180gr
Protein: 28g
| Carbs: 40g
| Fat: 15g
Medium Fries (no salt)
117gr
Protein: 4g
| Carbs: 50g
| Fat: 10g
Coke Zero (small)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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