Butterkuchenstück
Nutritional Overview
Ein kleines Stück Butterkuchen mit geschätzten Zutaten wie Mehl, Zucker, Butter und Ei. Nährwerte sind geschätzt, einige Werte wie Ballaststoffe fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butterkuchenstück contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (58g), Butterkuchenstück is an excellent energy source for active individuals and athletes.
• Butterkuchenstück contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butterkuchenstück should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (32% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Eier
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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