Butterkeks
Nutritional Overview
Das Bild zeigt einen Butterkeks, vermutlich aus Weizenmehl, Butter, Zucker und Ei. Die Nährwerte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Butterkeks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Butterkeks is an excellent energy source for active individuals and athletes.
• Butterkeks contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butterkeks should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 80 calories (36% of total calories).
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Zucker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Ei
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!