Buttered Toast
Nutritional Overview
One slice of toasted white bread with melted butter. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Buttered Toast provides moderate energy and can fit well into most balanced meal plans.
• Buttered Toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Buttered Toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Buttered Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread toast contributes 80 calories (58% of total calories).
• Protein sources: white bread toast provide essential amino acids for muscle health.
• Energy sources: white bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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