Buttered Toast
Nutritional Overview
Two slices of toasted seeded bread with butter spread on top. Estimated values based on visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Buttered Toast provides moderate energy and can fit well into most balanced meal plans.
• Buttered Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Buttered Toast is an excellent energy source for active individuals and athletes.
• Buttered Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Buttered Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seeded bread contributes 170 calories (71% of total calories).
• Protein sources: seeded bread provide essential amino acids for muscle health.
• Energy sources: seeded bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seeded bread
65gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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