Buttered Toast
Nutritional Overview
Two slices of toasted white bread with butter spread on top. Estimated visible ingredients only: bread and butter. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Buttered Toast provides moderate energy and can fit well into most balanced meal plans.
• Buttered Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Buttered Toast provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Buttered Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Buttered Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white toast bread contributes 160 calories (56% of total calories).
• Protein sources: white toast bread provide essential amino acids for muscle health.
• Energy sources: white toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white toast bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
butter
18gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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