buttered rice pilaf
Nutritional Overview
This meal appears to be a simple buttered rice pilaf, likely made with white rice, butter, and a small amount of soy sauce for flavor. Sugar content is set to 0 as it is not visibly present. All values are estimated based on visual analysis and typical recipes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• buttered rice pilaf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• buttered rice pilaf contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), buttered rice pilaf is an excellent energy source for active individuals and athletes.
• buttered rice pilaf contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing buttered rice pilaf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 270 calories (84% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
soy sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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