Buttered Cooked Buckwheat
Nutritional Overview
A nutrient-rich dish combining cooked buckwheat with butter, delivering balanced protein and carbs with higher fat content from butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buttered Cooked Buckwheat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Buttered Cooked Buckwheat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Buttered Cooked Buckwheat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Buttered Cooked Buckwheat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buttered Cooked Buckwheat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Buckwheat contributes 300 calories (86% of total calories).
• Protein sources: Cooked Buckwheat provide essential amino acids for muscle health.
• Energy sources: Cooked Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Buckwheat
250gr
Protein: 13g
| Carbs: 55g
| Fat: 3g
Butter
15gr
Protein: 2g
| Carbs: 0g
| Fat: 22g
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