Butterbrote mit Waldbeeren
Nutritional Overview
Two slices of whole grain bread with low-calorie berry jam and butter, moderate calories with balanced macros, suitable for a light snack or breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Butterbrote mit Waldbeeren provides moderate energy and can fit well into most balanced meal plans.
• Butterbrote mit Waldbeeren contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Butterbrote mit Waldbeeren is an excellent energy source for active individuals and athletes.
• Butterbrote mit Waldbeeren contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Butterbrote mit Waldbeeren provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (64% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Kalorienarme Waldbeeren Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kalorienarme Waldbeeren Marmelade
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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