Butter whole wheat toast
Nutritional Overview
This meal consists of two slices of whole wheat toast with butter. All visible ingredients are included. Sugar is estimated from the bread. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Butter whole wheat toast provides moderate energy and can fit well into most balanced meal plans.
• Butter whole wheat toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Butter whole wheat toast is an excellent energy source for active individuals and athletes.
• Butter whole wheat toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Butter whole wheat toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (73% of total calories).
• Protein sources: whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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