Butter toast with peppers
Nutritional Overview
Meal includes two slices of white bread with butter and a side of roasted red peppers. Nutritional values are estimated; sugar content is primarily from the peppers. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter toast with peppers contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter toast with peppers contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Butter toast with peppers is an excellent energy source for active individuals and athletes.
• High in fats (22g), Butter toast with peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter toast with peppers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 180 calories (49% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, roasted red pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
roasted red pepper
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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