Butter toast bite
Nutritional Overview
This is a small piece of toasted white bread topped with a generous amount of butter. The nutritional values are estimated based on visible ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Butter toast bite provides moderate energy and can fit well into most balanced meal plans.
• Butter toast bite provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter toast bite contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butter toast bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 100 calories (59% of total calories).
• Energy sources: white bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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