Butter Toast and Eggs
Nutritional Overview
Estimated meal with 2 slices of white bread heavily spread with butter and a side of scrambled eggs. Calories are summed from visible ingredients. Sugar is mainly from bread. Missing exact cooking oil, salt, and seasoning values were set to 0 because they are not clearly visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Toast and Eggs contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Toast and Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Butter Toast and Eggs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Butter Toast and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Toast and Eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 180 calories (38% of total calories).
• Protein sources: white bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
scrambled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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