Butter Toast
Nutritional Overview
Two slices of white bread with butter spread on top. Nutrition values are estimated from the visible portion. No clearly visible missing ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Butter Toast provides moderate energy and can fit well into most balanced meal plans.
• Butter Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Butter Toast is an excellent energy source for active individuals and athletes.
• Butter Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Butter Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 176 calories (63% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
butter
14gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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