Butter Toast
Nutritional Overview
This meal consists of a slice of white bread with butter. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Butter Toast provides moderate energy and can fit well into most balanced meal plans.
• Butter Toast provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter Toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Butter Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 90 calories (53% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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