Butter spread bread roll
Nutritional Overview
This meal consists of a white bread roll split in half and spread with butter. Estimated values are based on visual assessment. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Butter spread bread roll provides moderate energy and can fit well into most balanced meal plans.
• Butter spread bread roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Butter spread bread roll is an excellent energy source for active individuals and athletes.
• Butter spread bread roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butter spread bread roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 180 calories (67% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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