butter soup
Nutritional Overview
This appears to be a butter-based soup, likely with chicken broth and a small amount of flour for thickening. Some values are estimated due to lack of visible ingredients. Sugar is set to 2g as a minor component from broth and flour. If other ingredients are present, their values are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, butter soup provides moderate energy and can fit well into most balanced meal plans.
• butter soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, butter soup is suitable for low-carb and ketogenic diets.
• High in fats (15g), butter soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing butter soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 150 calories (71% of total calories).
• Protein sources: chicken broth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
chicken broth
200gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
flour
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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