Butter Rolled Wafers
Nutritional Overview
This snack consists of rolled butter wafers made with wheat flour, butter, sugar, and egg. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Rolled Wafers contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Rolled Wafers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Butter Rolled Wafers is an excellent energy source for active individuals and athletes.
• High in fats (22g), Butter Rolled Wafers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Butter Rolled Wafers should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 180 calories (40% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Egg
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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