Butter raisin bun
Nutritional Overview
Two halves of a raisin bun or sweet bread roll topped with butter. Nutrition values are estimated from visible ingredients only. No clear missing visible ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter raisin bun contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter raisin bun contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Butter raisin bun is an excellent energy source for active individuals and athletes.
• High in fats (19g), Butter raisin bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter raisin bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin bun contributes 217 calories (64% of total calories).
• Protein sources: raisin bun provide essential amino acids for muscle health.
• Energy sources: raisin bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin bun
85gr
Protein: 7g
| Carbs: 34g
| Fat: 4g
butter
17gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
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