Butter Popcorn Bowl
Nutritional Overview
A bowl of buttered popcorn made with approximately 60g of popcorn kernels and 15g of butter. No visible sugar or additional ingredients. Nutritional values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Popcorn Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Popcorn Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Butter Popcorn Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Butter Popcorn Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter Popcorn Bowl with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn kernels contributes 300 calories (71% of total calories).
• Protein sources: popcorn kernels provide essential amino acids for muscle health.
• Energy sources: popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn kernels
60gr
Protein: 6g
| Carbs: 42g
| Fat: 10g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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