Butter Popcorn Bowl
Nutritional Overview
A bowl of buttered popcorn made with approximately 50g of popcorn kernels and 15g of butter. Sugar content is assumed to be 0 as no sweeteners are visible. Nutritional values are estimated based on standard preparation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Popcorn Bowl is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Butter Popcorn Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Butter Popcorn Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Butter Popcorn Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter Popcorn Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 18 calories (18% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels, Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
5gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Butter
1gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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