Butter Popcorn Bowl
Nutritional Overview
A bowl of buttered popcorn made with approximately 20g of popped corn and 7g of butter. Sugar content is assumed to be 0g due to no visible sweeteners. Nutritional values are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Butter Popcorn Bowl provides moderate energy and can fit well into most balanced meal plans.
• Butter Popcorn Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter Popcorn Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Butter Popcorn Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popped corn kernels contributes 90 calories (58% of total calories).
• Protein sources: popped corn kernels provide essential amino acids for muscle health.
• Energy sources: popped corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popped corn kernels
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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