Butter Popcorn
Nutritional Overview
This is a half-serving of a large bucket of buttered popcorn, containing roughly 30g of food. It has moderate fats and carbs, and no sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Butter Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Butter Popcorn provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter Popcorn contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Butter Popcorn with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 150 calories (71% of total calories).
• Energy sources: Popped corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popped corn kernels
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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