Butter pasta
Nutritional Overview
A simple dish of cooked fusilli pasta mixed with butter. Estimated values based on visible ingredients. Sugar content is minimal and estimated. No visible vegetables or protein-rich additions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Butter pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Butter pasta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Butter pasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Butter pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked fusilli pasta contributes 440 calories (71% of total calories).
• Protein sources: Cooked fusilli pasta provide essential amino acids for muscle health.
• Energy sources: Cooked fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked fusilli pasta
200gr
Protein: 14g
| Carbs: 80g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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