Butter on whole wheat toast
Nutritional Overview
This meal consists of two slices of whole wheat bread with butter spread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Butter on whole wheat toast provides moderate energy and can fit well into most balanced meal plans.
• Butter on whole wheat toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Butter on whole wheat toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Butter on whole wheat toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter on whole wheat toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (55% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Butter
20gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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