Butter on whole wheat bread
Nutritional Overview
The meal consists of two slices of whole wheat bread with a light spread of butter. Nutritional values are estimated based on visual analysis. Sugar content is estimated. Missing values are set to 0 where data is unavailable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Butter on whole wheat bread provides moderate energy and can fit well into most balanced meal plans.
• Butter on whole wheat bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Butter on whole wheat bread is an excellent energy source for active individuals and athletes.
• Butter on whole wheat bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Butter on whole wheat bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (59% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Butter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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