Butter on whole grain bread
Nutritional Overview
This meal consists of two slices of whole grain bread with a light spread of butter. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Butter on whole grain bread provides moderate energy and can fit well into most balanced meal plans.
• Butter on whole grain bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Butter on whole grain bread is an excellent energy source for active individuals and athletes.
• Butter on whole grain bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Butter on whole grain bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 220 calories (81% of total calories).
• Protein sources: whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
butter
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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