Butter on white bread
Nutritional Overview
This meal consists of four slices of white bread with light butter spread. All values are estimated. Sugar content is based on typical white bread. No other visible ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter on white bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter on white bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Butter on white bread is an excellent energy source for active individuals and athletes.
• Butter on white bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butter on white bread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 260 calories (81% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
light butter spread
15gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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