Butter on Toast
Nutritional Overview
This meal consists of two slices of white bread with visible butter spread. Nutritional values are estimated based on typical serving sizes. Sugar content is estimated. No additional ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter on Toast contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter on Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Butter on Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Butter on Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter on Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (58% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
butter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
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