Butter on sourdough toast
Nutritional Overview
Two slices of sourdough bread with visible black seeds and spread with butter. Nutritional values are estimated; sugar content is minimal and some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter on sourdough toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter on sourdough toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Butter on sourdough toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Butter on sourdough toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter on sourdough toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 220 calories (67% of total calories).
• Protein sources: Sourdough bread provide essential amino acids for muscle health.
• Energy sources: Sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!