Butter on sourdough
Nutritional Overview
A slice of sourdough bread with butter. Estimated values based on visual portion size. Sugar content is minimal and estimated. Some values may be approximated due to lack of packaging or labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Butter on sourdough provides moderate energy and can fit well into most balanced meal plans.
• Butter on sourdough provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter on sourdough contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Butter on sourdough with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 120 calories (67% of total calories).
• Protein sources: Sourdough bread provide essential amino acids for muscle health.
• Energy sources: Sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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