Butter Kaya Toast
Nutritional Overview
Butter Kaya Toast is a popular Southeast Asian breakfast item consisting of toasted bread spread with rich butter and sweet coconut egg jam, providing moderate calories primarily from carbs and fats with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Kaya Toast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Kaya Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Butter Kaya Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Butter Kaya Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Kaya Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 150 calories (43% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread, kaya (coconut egg jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
kaya (coconut egg jam)
30gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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