Butter curry with roti
Nutritional Overview
The meal includes whole wheat roti and butter chicken curry garnished with cream. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Butter curry with roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter curry with roti provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Butter curry with roti is an excellent energy source for active individuals and athletes.
• High in fats (30g), Butter curry with roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Butter curry with roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter chicken curry contributes 380 calories (61% of total calories).
• Protein sources: Whole wheat roti, Butter chicken curry provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti, Butter chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roti
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Butter chicken curry
200gr
Protein: 20g
| Carbs: 15g
| Fat: 24g
Cream garnish
20gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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